5 teas that help manage diabetes naturally

Drinking Green tea daily can reduce inflammation and cell damage in the body, due to the presence of antioxidants and can also help in managing the insulin levels. According to studies, the presence of bioactive compounds in Green tea known as Epigallocatechin Gallate (EGCG) may lead to an uptake of glucose into the muscle cells, which further helps in reducing the sugar levels in the body. Apart from that, drinking Green tea twice a day can also help in managing weight and may significantly reduce the fasting blood sugar levels. To accentuate your tea experience you can add a pinch of nutmeg, which helps in accelerating weight loss and improves sleep.


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