How fit women burn fat differently to men, and what that means for exercise, diabetes and weight management

Fit and healthy females tend to burn more fat when they exercise than men, according to new research. And people who are able to burn fat as fuel are protected against future weight gain, reports a team of British sport nutritionists.The two studies by the Centre for Nutrition, Exercise & Metabolism at the University of Bath analysed factors that influence individuals’ capacity to burn body fat when undertaking endurance sports. The way the body burns fat is important for good metabolic health,…

Source link