How meditation helped a former miner beat his mental health problems and start a new career as a mindfulness coach



When Hong Kong-born Dino Hira was 30 years old, he appeared to have it all: a well-paid job with good career prospects and a big house and fancy car. Yet he felt unfulfilled and began to experience bouts of depression, which were exacerbated when his long-term relationship with his girlfriend ended.

“I was heartbroken and felt helpless,” recalls Hira, now aged 37. “It was difficult to open up to others and discuss my feelings. I thought I’d be seen as ‘weak’ and was too ashamed to ask for help…


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