With Novak Djokovic and Lewis Hamilton’s plant-based sports success, five plant-based foods that reduce inflammation and boost white blood cells after exercise



What do tennis greats Novak Djokovic and Serena Williams, ultra-marathoner Scott Jurek, Formula One racer Lewis Hamilton and UFC fighter Nate Diaz have in common?

In addition to being the best at their respective sports, they’re part of a growing number of elite athletes who subscribe to a mostly plant-based lifestyle. They claim that eating this way improves their performance and endurance and helps them bounce back faster following a tough training session or competition.

After winning the…


Source link

WORLD NEWS